More lean muscle means a faster metabolism since muscle burns more calories than fat.
Increases your metabolism and muscle mass - The amino acid glycine found in collagen helps convert glucose into energy and increase lean muscle. Collagen has been shown to help relieve osteoarthritis pain according to the University of Illinois College of Medicine at Chicago. Less collagen can mean swollen stiff and painful joints. Reduces or prevents joint pain and acts as an anti-inflammatory - Collagen functions much like the oil in a car engine: it helps ligaments tendons and joints glide smoothly. If you suffer from inflammatory bowel disease of any kind collagen may help your digestion. Collagen can help seal your intestines and heal leaky gut. Helps repair leaky gut - If you have a leaky gut where toxins can pass through your digestive tract into the rest of your body it can wreak havoc on your entire system. When you eat more of it your skin will look firmer and smoother. Improves and strengthens your hair skin teeth and nails - Wrinkles looser skin stretch marks and cellulite can all be the result of lower collagen. There are many health benefits of collagen far beyond just looking better. What are the top health benefits of collagen? "Think of collagen as the 'glue' that holds your bodies together" wrote Dr. It gives skin elasticity and holds our joints together. 
It can be found in bones muscles tendons skin our digestive system and our blood vessels according to Dr. While it's the most abundant protein found in the human body many people aren't aware of the benefits of collagen.
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